Back to School Tips: Backpacks!

As the new school year begins, the weight of your child’s backpack can become a significant concern. Improperly packed or worn backpacks can lead to discomfort, pain, and even postural issues. At Marshall Pediatric Therapy, we understand the importance of proper backpack use for your child’s well-being.

Filling the Backpack

1. A child’s backpack should weigh no more than 10% of their body weight. For example, if a child weighs 100 lbs, the backpack should weigh less than 10 lbs.

2. Load heaviest items closest to the child’s back, and arrange materials evenly so they don’t slide around.

3. Check the contents of the backpack before and after school to make sure the items are necessary for the day.

Wearing the Backpack

1. Distribute weight evenly by using both straps. Using just one strap can cause. discomfort and spinal curve.

2. Adjust the shoulder straps so that the pack fits snugly, and so that the bottom of the pack rests in the curve of the lower back.

3. Wear the waist belt if the backpack has one to help distribute the weight evenly.

By following these simple guidelines, you can help ensure your child’s backpack is not causing unnecessary strain on their body. If you have concerns about your child’s posture, backpack-related pain, or overall physical development, please don’t hesitate to contact Marshall Pediatric Therapy. Our team of experienced therapists can provide an evaluation and develop a personalized plan to address your child’s specific needs.