Mental Health Therapy

Practical ADHD Parenting Tips to Make Routines Feel Easier

If you’re a parent raising a child with ADHD, you know that every day can bring both beautiful moments and big challenges. On our Help! I Have Kids podcast, Pam sat down with Mental Health Therapist Allison Leip to unpack ADHD — not as a list of symptoms or struggles, but as a deeper understanding of how these kids exp…

How to Help Your Child Stay in Rhythm During the Holidays: Tips from a Mental Health Therapist

The holiday season is often filled with joy, excitement, and lots of family time—but it can also throw our routines completely out of whack. Travel, late nights, new environments, and family gatherings can all disrupt your child’s sense of stability, leading to stress and overwhelm. As parents, it’s tough to find a bal…

Back to School: Fostering a Connection With Your Child

The start of a new school year can be a mix of excitement and anxiety for children. As a pediatric mental health therapist, I understand the importance of strong parent-child bonds in supporting children's emotional well-being during this transitional period. Building Resilience Through Connection Creating a supportive…

Mental Health Matters!

Nearly 1 in 5 Americans will be diagnosed with a mental health condition at some point during their life. A large majority by the young age of 14. As Licensed Mental Health professionals, we are seeing the numbers of those diagnosed with a mental health condition or even seeing signs rise in our children, youth, adoles…

Screen Time for Kids: Finding Balance

Finding balance behind a screen. Why it's important and ways that we all play a part. It's no secret that electronics have become a significant part of EACH of our everyday lives. Due to the fact that we are constantly surrounded by technology, whether that be in our homes, at work, or out and about, it's been rather h…